[This site - shoes and life] old shoes not only comfortable, but also through its unique features to help you determine what may be the disease. Recently, The Times of India invited Chaucian Shah, a foot specialist in Mumbai, to help us interpret the disease signals transmitted from the worn shoes. The outer side of the sole is worn. Normal wear center of the shoe is in the middle of the heel, and can see from the outside of the heel about 4 degrees of tilt, but if the tilt is greater than 4 degrees, it means that the heel outside the force is too much, this situation is usually due to high bow foot weight More tend to the lateral side of the foot, causing the outer side of the shoe to wear out. This type of walking can easily lead to joint sprains and injuries, and long-term stress inequality can lead to abrasion of cartilage outside the knee and trigger arthritis. This method will also put pressure on the hip bones, leading to long-term bone pain when sitting. Suggestion: Consult a foot or orthopaedic surgeon to perform gait exercises and develop correct walking postures to correct the skeletal structure. The inside of the sole wears. If there is significant wear on the inner heel, this may be caused by knee varus or flat feet. If the arch is flat and the foot touches the middle of the foot, the foot will tilt inward, causing the medial heel to wear out. The flat feet greatly reduce the elasticity of the foot, making the calf muscles overwork and tightening, which may lead to frequent cramps or swelling of the medial ankle joint. This way of walking can also cause the front pelvis to tilt, and then lower back pain. Suggestion: Pace training is usually done; and a comfortable insole is placed inside the shoes to make the pace more stable and the body easier. External wear of the big toe. The outer side of the big toe is more worn out due to hallux valgus, that is, the joints where the big toe and the foot are connected are tilted more than 15 degrees. While walking, these patients tend to lift their heels prematurely and apply excessive pressure to the big toe. Hallux valgus is usually congenital, or it may be caused by long-term extension of the toes, such as sedentary, often wearing high heels and so on. Hallux valgus causes corns, calluses, and dead yellow dead skin. Suggestion: Put a pair of soft insoles in the shoes, less wear shoes with too narrow uppers and high heels, usually stretch the calf muscles slowly, move the ankles, and relax the Achilles tendon. Toe wear. If the upper part of the big toe or the small toe is clearly visible on the upper part of the shoe, it means that your foot is large and your shoes are too small. When the weight on the sole of the foot is not uniform, the toe joint becomes unstable and the foot is deformed. In addition, shoes that are too small can also result in inlays or clawed toes. Advice: Wear more flat shoes with loose toe caps to allow your toes to move freely within your shoes. Shoes mouth wear. This situation is mostly caused by the shoes are too large, when walking, the feet in order to adapt to the oversized shoes, often friction shoes, resulting in the wear of the inner side of the shoe. The shoes are large and the friction between the forefoot and the insole increases, which is also known from the degree of wear on the front of the insole. Repeated rubbing can cause foaming of the heel, plantar fasciitis, etc. Due to excessive force in the forefoot, it can also cause acute pain in the sacrum and calf. Suggestion: Comfortable fit is the first element of selecting shoes. (This site - the most authoritative and most professional footwear information center cooperation media: clothing information)
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