Seven Hazards Hidden in High Heels

[This site - shoes and life] women's shoes cabinet is never short of high heels, high heels can not only increase the height, make up for short stature, but also increase confidence. But while you are beautiful, you are at the expense of health. High-heeled shoes can cause back pain, cervical spondylosis, knee disease and other diseases.

Women love fashion Amy shoes can be said to be almost obsessed with the state, it is because most of the shoes, especially high-heeled shoes, its elegant form fully in line with the beauty of women, but also completely reveal the taste of a woman, so many beautiful women are It's a good time to step on high heels and go to work and classes, though not comfortable. Many people only see the shoes getting more and more daring, the tip of the shoes are curled, and the slippers that are deliberately flattened on the rear heel are enough to pull the wind fashionable, but they do not see the great harm to human health caused by these methods. Follow Xiao Bian to see what are the seven major damages hidden in high heels.

1, low back pain or cervical spondylosis:

The main cause of low back pain and cervical spondylosis is excessive bending of the spine. Because the spine is connected by multiple vertebrae, the contact surfaces of the two vertebrae are nearly flat. When the posture is upright, the vertebrae are in contact between the face and the face, and the stress is dispersed and difficult to damage. When the spine is bent, the contact surface between the vertebrae becomes smaller, the force tends to concentrate, and even concentrates to one point, and the pressure rapidly increases. Large, it is easy to damage the vertebrae. High-heeled shoes make the person's center of gravity excessively advance, inevitably cause the pelvis to lean forward, the curvature of the spine increases, and the concentration of the lumbar vertebrae and the cervical spine is prone to injury. The accumulation of this kind of injury will eventually lead to the occurrence of low back pain and cervical spondylosis.

2, flat feet

The main reason for the flat feet is the relaxation of the aponeurosis, which is located on the soles of the feet and maintains the arch stability as a bowstring. The higher the heel, the longer the arch of the forearm, the greater the tension (tension) of the diaphragm. If the long-term tensile force is too large, the aponeurosis is loosened and the arch will be reduced, resulting in severe flat feet.

3, bunions:

A pointed toe can squeeze your feet, which can exacerbate the problem of bunions. Bunionitis: swelling and inflammation of thumb joints. Bunions may also occur in other toes. Experts do not think crowded, pointed high heels can cause bunions, but experts have shown that high heels do worsen bunions.

4, thumb valgus:

The tip of the toe is too sharp and the thumb is squeezed, which can cause the thumb to evert. The eversion of the thumb has always been the friction of the shoes, there will be a spike-like tenderness when inflamed.

5. Pain and joint pain:

In addition to changing the gravity distribution of the entire body, high heels will cause more weight to move toward the sacrum. This can cause stress and pain in the forefoot.

6. Ankle sprain:

In other words, when a normal person walks or moves, the ankle tends to produce an inward turning force, and the outer side of the shoe is always the first to wear out. People's self is constantly adjusting this turning force to maintain balance, but after putting on high-heeled shoes, the adjustment ability will be weakened, and it will easily cause "bad feet." And the higher the heel, the greater the potential energy that turns inwards, and the more serious the injury.

7, knee disease:

Due to the change of the negative gravity line, the cartilage of the knee joint is abraded, which induces or aggravates articular cartilage degeneration.

How to wear high heels correctly?

1. Select the shoe that matches the arc of your own foot. The front of the toe and the top of the shoe should have a gap of 2 to 3 cm. The heel should not be too small and the toe should be loose. The height of the heel should not exceed 5 cm.

2, when walking in high heels to correct posture, toes straight forward, hips clamped, upper body straight. This can avoid uneven pressure distribution, thereby improving the phenomenon of edema in the legs and feet, promoting blood circulation, and away from soreness in the legs.

3, high heels pay attention to occasions, do not usually crowded in the car or wear on uneven roads, should not run away, but can not climb the mountains. Do not wear high heels of the same height at all times to prevent the feet from being squeezed at the same place.

4, walking in high heels should pay attention to rest, you can tilt the toes, activities about the lower leg. Toenails should not be too short to prevent paronychia.

As the saying goes, shoes are suitable and feet know. Many studies have shown that the design of high-heeled shoes does not conform to the principles of human mechanics. It is obviously not practical to persuade female friends to abandon the dazzling high-heeled shoes. To be stylish and healthy, it truly meets the needs of urban women wearing high-heeled shoes. Therefore, if female friends can correctly choose high-heeled shoes and wear high-heeled shoes, they can effectively prevent the occurrence of foot diseases by using the related foot health products.

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