Abstract: Insomnia, Chinese medicine is called "not sputum", which means that the sleep time is insufficient or the quality is poor. Its performance is: it is difficult to sleep at night, lack of energy during the day, and low efficiency in work and study. Prevention and treatment of insomnia, since ancient times, there are many methods, in addition to the prevention of disease, psychological prevention, physical control, food prevention, drug prevention, etc., Jin Sun R & D experts: the choice of negative ion fabric can improve sleep, with food control, etc., the effect is better. Keywords: insomnia negative ions improve golden sun (1) Cause prevention For insomnia caused by physical factors, irregular living conditions, environmental factors, etc., it is advisable to use etiological therapy, that is, to eliminate the cause of insomnia. For patients suffering from various diseases that affect sleep, the primary disease should be treated first, and secondary insomnia should be corrected. (2) Psychological prevention and treatment It is advisable to strengthen spiritual cultivation and be optimistic and detached. However, the pursuit of fame and fortune beyond the ability is a good way to avoid emotional insomnia. Young people should learn to congratulate themselves on their feelings and relax their thoughts; the elderly should learn to cultivate a strong interest in life and make a tight arrangement on the daily life to prevent the day from languishing. (3) Sports prevention "Old and old eternal words" said: "There is a physical work, the work is a matter of thought, and the movement is extremely opposite to the static, and there is also reason." Physical exercise not only improves physical fitness, strengthens heart and lung function, but also makes the brain get more fresh blood, and helps to enhance the sympathetic function of parasympathetic nerves, which has a good effect on prevention and treatment of insomnia. Generally, some suitable items can be selected for exercise about 2 hours before bedtime, and the body is sweating and sweating. (4) Drug prevention Sleeping pills are the most widely used in the treatment of insomnia, but generally speaking, it is not suitable for use when not allowed, or as little as possible. Sleeping pills often cause dependence and addiction, and have adverse effects on the liver, brain and hematopoietic system. They are prone to drug poisoning reactions. Hypnotics also disrupt the sleep cycle rhythm and affect brain power recovery. Therefore, sleeping pills are occasionally served and used in short-term. It is better for middle-aged and elderly people and those who are not severely insomnia to choose medicines. (5) Food control Insomniacs can take some foods that are good for sleep, such as honey, longan, milk, jujube, fungus, etc., can also be combined with medicated diet. There are many types of medicated diets, and the choice of diet can be based on the physique and symptoms of the person. Commonly used medicated diets are: 茯苓 cake, white fungus, lily porridge, lotus porridge, yam milk mash, yellow wine walnut mud, sesame sugar, potato honey cream and so on. In addition, the effect of rose roast lamb heart and pork spine soup is also good. (6) Negative ion bed products The use of fabric bed containing negative oxygen ions is of great help to the improvement of sleep disorders. Negative oxygen ions can regulate nerve excitability, improve sleep, regulate the levels of endorphins and interferons in the pituitary gland of the human body, and play a calming and analgesic role. At the same time accelerate skin metabolism. The common negative ion fabric Mei Yining is a good choice. Wooden Storage Trunk,Storage Trunk,Decorative Storage Trunks,Rattan Storage Trunk Guangxi Pubei Jinliang Arts and Crafts Co.,ltd , https://www.arts-manufacturers.com